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GINGER AND CURCUMIN FOR OSTEOARTHRITIS!

Osteoarthritis is the most common form of arthritis in Ireland, affecting more than 400,000 people. Osteoarthritis is caused by wear and tear of cartilage in the joints. There has been an…

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GINGER – A SUPER SPICE WITH SUPER POWERS!

BENEFITS OF GINGER Benefits of Ginger Joint Health: Ginger is an extract which helps to maintain joint mobility and avoid morning stiffness. The Mozaffari et al. (2016) study on 120 patients…

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OVERCOMING KNEE PAIN

I love to run, but I get sore knees afterwards. Is there anything you can recommend that might help? I don’t like taking painkillers. Do you have any advice? Knee pain…

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