If you feel tired or run-down from day to day — no matter how much sleep you get — and want a natural energy boost that doesn’t involve lots of caffeine, then you should consider adding more ginger to your diet! This spice does more than add great flavour to your food, it will also help increase your energy and vitality safely and naturally.

Ginger root has numerous beneficial effects on health that can lead you to have an all-natural energy boost. Ginger can reduce fatigue by improving blood circulation and modulating blood sugar levels. The midday crash in your energy levels is often due to blood sugar levels abruptly dropping, which often results in tiredness, irritability, sweet cravings etc. Read More