Your immune system is a network of various organs, tissues, and cells that work together to protect your body. It is well known that our dietary and lifestyle choices can be a huge factor in how well our immune system functions. By increasing antioxidant rich foods such as fruits, vegetables, nuts, seeds and spices – you can boost your immunity, giving you the best chance to protect your body from infection.

Ginger is a popular spice which has been shown to boost immunity. Ginger has been found to have therapeutic properties, including antioxidant effects and an ability to inhibit the formation of inflammatory compounds, both of which help our immune systems function well. Read More