Ginger – A Super Spice with Super Powers!
BENEFITS OF GINGER Joint Health: Ginger is an extract which helps to maintain joint mobility and avoid morning stiffness. The Mozaffari et al. (2016) study on 120 patients with osteoarthritis, [...]
By Riona
In Joint Pain Posted Ginger and Curcumin for Osteoarthritis!
Osteoarthritis is the most common form of arthritis in Ireland, affecting more than 400,000 people. Osteoarthritis is caused by wear and tear of cartilage in the joints. There has been an [...]
By Riona
In Joint Pain Posted Everything you need to know about Inflammation!
What are the most common causes of inflammation, and what symptoms can people experience? If you’ve ever been stung by a bee, sprained your ankle, or suffered from a runny nose as the result of [...]
Brand Ambassador: Shane Walsh!
New brand ambassador! We are delighted to announce Shane Walsh as our new brand ambassador! Shane is a much loved Galway footballer with, at his young age, an already dazzling career in GAA [...]
Top Tips for Keeping Motivated in Winter
Whether you are a professional athlete or a casual jogger, keeping your motivation to stay fit during the winter months can be hard. The evenings are shorter, the weather is colder and it can be [...]
By Riona
In Joint Pain, Sports Injuries, Top Tips for Joints Posted Sore Joints? Follow these 8 Tips to Support your Joints
Sore joints can really hold you back. Whether you are a professional athlete, a fitness enthusiast or just venturing to complete your first 5km, the muscle soreness and painful joints in the 12- [...]