Ginger helps to maintain joint mobility and avoid morning stiffness, a very common complaint of patients with joint discomfort and is experienced as soreness and restricted movement upon awakening. Curcumin, the yellow pigment in the spice turmeric, helps maintain joint flexibility and comfort. Curcumin is a powerful anti-inflammatory and long been recommended for inflammatory conditions, which explains why turmeric is traditionally used by yoga and martial arts masters to promote flexibility and healing.

Contains Vitamin C, which aids in the formation of collagen, for normal cartilage and bone function. Cartilage is a special type of connective tissue whose main role is to reduce friction between moving joints. Vitamin C contributes to the protection of cells from oxidative stress, which can exacerbate inflammation. Read More